Try to follow the regime. Eat at about the same time, 3-6 times a day, in small portions. Get enough sleep, go to bed and wake up at the same time, exercise regularly or exercise regularly. Avoid stress whenever possible. Headaches are often the result of fatigue, tension, and emotional distress. If you smoke, it is recommended that you quit this habit as soon as possible. Smoking can provoke or exacerbate them.